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Parallel bar dip
Vertical push on parallel bars. From a straight-arm support, lower until the shoulders are level with the elbows and press back up.
- Level
- Intermediate
- Equipment
- Parallel bars
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
chesttricepsshoulders
Technique
- Start in support: elbows locked, shoulders pressed down, slight forward lean.
- Lower under control, elbows travel back, not out.
- Bottom: shoulder level with the elbow (about 90 degrees), no collapsing forward.
- Press to full lockout.
Common mistakes
- Going too deep with collapsed shoulders: overloads the front of the shoulder.
- Swinging the legs for momentum.
- Incomplete lockout at the top.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
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