Pec deck fly

Bring the arms together with back support and a small fixed elbow bend.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Adjust the seat so handles sit around chest height.
2. Keep a soft elbow bend and avoid shrugging.
3. Bring the handles together, then open under control.

よくある間違い

• Turning the fly into an elbow-extension press.
• Opening too far despite discomfort.