Pec deck fly

Bring the arms together with back support and a small fixed elbow bend.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Começar

Equipamento

Machines

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Adjust the seat so handles sit around chest height.
2. Keep a soft elbow bend and avoid shrugging.
3. Bring the handles together, then open under control.

Erros comuns

• Turning the fly into an elbow-extension press.
• Opening too far despite discomfort.