Pec deck fly

Bring the arms together with back support and a small fixed elbow bend.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Stufe

Starten

Ausrüstung

Machines

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Adjust the seat so handles sit around chest height.
2. Keep a soft elbow bend and avoid shrugging.
3. Bring the handles together, then open under control.

Häufige Fehler

• Turning the fly into an elbow-extension press.
• Opening too far despite discomfort.