3D exercise models and camera rotation are in Pro.
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Pec deck fly
Bring the arms together with back support and a small fixed elbow bend.
The model illustrates the general movement. Adjust the seat and handles to the machine you use.
- Level
- Start
- Equipment
- Machines
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
chestshoulders
Technique
- Adjust the seat so handles sit around chest height.
- Keep a soft elbow bend and avoid shrugging.
- Bring the handles together, then open under control.
Common mistakes
- Turning the fly into an elbow-extension press.
- Opening too far despite discomfort.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.99 / month or $44.99 -33% $29.99 / year