TRAIN WITH PURPOSE. GET STRONGER.
MORE POWER.
BETTER FORM.
Learn the technique. Find your exercises. Build your workout — with dumbbells, barbells and machines.
2D / 3DSee the movement. Understand the form.
YOUR EQUIPMENT. YOUR WORKOUT.
FIND YOUR MOVEMENT.
結果：全104件中104件More filters ☷
3D PREVIEW
↗Machines
45-degree leg press
大腿四頭筋 / 臀筋
3D PREVIEW
↗Bench and weights
Dumbbell bench press
胸筋 / 上腕三頭筋
3D PREVIEW
↗Machines
Pec deck fly
胸筋 / 肩
3D PREVIEW
↗Barbell
Barbell hip thrust
臀筋 / ハムストリングス
3D PREVIEW
↗Bench and weights
Chest-supported dumbbell row
背中 / 広背筋
3D PREVIEW
↗Cable machine
Lat pulldown
広背筋 / 背中
360°TECHNIQUE FROM EVERY ANGLE
TRAINER3D PRO
LESS GUESSWORK.
MORE CLARITY.
Rotate the model. Slow the animation. See the working muscles and every phase before you pick up the weight.
01 / 360° rotation02 / Playback speed03 / Active muscles
EXPLORE PRO ↗TRAINER3D SOUNDTRACK
YOUR RHYTHM. YOUR POWER.
25 instrumental tracks. Press play and focus on your next set.
無料 · Machines and dumbbells
Your first gym session
6 exercises · 12 sets · about 30 min
START FOR FREE ↗Weights, reps, rest and workout history. Free.