Exercise library
104 exercises as movement models: phases, muscles, cues, mistakes, progressions.
Results: 15 of 104
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Dumbbell biceps curl
bicepsforearms and grip
Dumbbell hammer curl
bicepsforearms and grip
Standing dumbbell shoulder press
shoulderstricepscore
Neutral-grip dumbbell press
shoulderstricepscore
Bent-over dumbbell row
backlatsbiceps
Neutral-grip dumbbell row
backlatsbiceps
Dumbbell squat
quadsglutescore
Dumbbell Romanian deadlift
hamstringsglutesback
Dumbbell front raise
shoulderscore
Dumbbell lateral raise
shoulders
Dumbbell overhead triceps extension
tricepscore
Dumbbell calf raise
calves
Bent-over dumbbell reverse fly
shouldersbackcore
Dumbbell goblet squat
quadsglutescore
Dumbbell triceps kickback
triceps