Dumbbell triceps kickback

Extend the elbows from a hip hinge while keeping the upper arms beside the torso.

Level

Basic

Equipment

Dumbbells

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Hinge at the hips and keep the back neutral.
2. Hold the upper arms beside the torso and extend only the elbows.
3. Return slowly without swinging the dumbbells.

Common mistakes

• Standing up instead of extending the elbows.
• Bouncing the weights from the bottom position.