Neutral-grip dumbbell press

Neutral-grip dumbbell press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Level

Basic

Equipment

Dumbbells

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Common mistakes

• Excessively arching the lower back.
• Bouncing the weight and losing control.