Dumbbell front raise

Dumbbell front raise. Train shoulders, core with a controlled range. Choose a load that allows stable technique throughout the set.

Level

Basic

Equipment

Dumbbells

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Keep elbows softly bent and your torso steady.
2. Raise to shoulder height without swinging.
3. Lower slowly while keeping your torso braced.

Common mistakes

• Swinging your hips and torso.
• Shrugging your shoulders toward your ears.