Dumbbell overhead triceps extension

Dumbbell overhead triceps extension. Train triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Level

Basic

Equipment

Dumbbells

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Keep upper arms near your head and brace your abdomen.
2. Bend the elbows while the upper arms stay still.
3. Extend without arching your lower back.

Common mistakes

• Flaring elbows and moving the whole arm.
• Excessive lower-back extension.