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Bent-over dumbbell reverse fly
Open the arms from a hip hinge while keeping the torso steady.
- Level
- Basic
- Equipment
- Dumbbells
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
shouldersbackcore
Technique
- Hinge at the hips and keep the spine neutral.
- Open the arms to the sides with softly bent elbows.
- Lower without standing up or swinging.
Common mistakes
- Jerking the weights with the whole torso.
- Turning the reverse fly into a row.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
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