Hack squat

A squat on inclined guides with back support and shoulder pads.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Básico

Equipo

Machines

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Plant your feet on the platform and support your back.
2. Bend knees in line with toes and keep heels supported.
3. Rise smoothly without bouncing at the bottom.

Errores comunes

• Heels lifting from the platform.
• Descending beyond the range in which the back stays supported.