3D exercise models and camera rotation are in Pro.
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Hack squat
A squat on inclined guides with back support and shoulder pads.
The model illustrates the general movement. Adjust the seat and handles to the machine you use.
- Level
- Basic
- Equipment
- Machines
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
quadsglutescore
Technique
- Plant your feet on the platform and support your back.
- Bend knees in line with toes and keep heels supported.
- Rise smoothly without bouncing at the bottom.
Common mistakes
- Heels lifting from the platform.
- Descending beyond the range in which the back stays supported.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.99 / month or $44.99 -33% $29.99 / year