Neutral-grip dumbbell row

Neutral-grip dumbbell row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

ベーシック

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Hinge your hips back and hold your torso steady.
2. Drive elbows back without shrugging.
3. Lower the load without rounding your back.

よくある間違い

• Jerking the load with your whole torso.
• Rounding your back and craning your neck.