Neutral-grip dumbbell row

Neutral-grip dumbbell row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

Stufe

Grundlegend

Ausrüstung

Dumbbells

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Hinge your hips back and hold your torso steady.
2. Drive elbows back without shrugging.
3. Lower the load without rounding your back.

Häufige Fehler

• Jerking the load with your whole torso.
• Rounding your back and craning your neck.