3D exercise models and camera rotation are in Pro.
Get Pro
Neutral-grip dumbbell row
Neutral-grip dumbbell row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.
- Level
- Basic
- Equipment
- Dumbbells
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
backlatsbiceps
Technique
- Hinge your hips back and hold your torso steady.
- Drive elbows back without shrugging.
- Lower the load without rounding your back.
Common mistakes
- Jerking the load with your whole torso.
- Rounding your back and craning your neck.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.99 / month or $44.99 -33% $29.99 / year