Incline dumbbell bench press

Incline dumbbell bench press. Train chest, shoulders, triceps with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

ベーシック

器具

Bench and weights

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support your back on a bench inclined about 30–45 degrees.
2. Keep feet planted and wrists above the elbows.
3. Press without lifting your back from the pad.

よくある間違い

• Excessive lumbar arch.
• Lowering beyond a controlled range.