Incline dumbbell bench press

Incline dumbbell bench press. Train chest, shoulders, triceps with a controlled range. Choose a load that allows stable technique throughout the set.

Niveau

Basique

Équipement

Bench and weights

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Support your back on a bench inclined about 30–45 degrees.
2. Keep feet planted and wrists above the elbows.
3. Press without lifting your back from the pad.

Erreurs courantes

• Excessive lumbar arch.
• Lowering beyond a controlled range.