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Seated dumbbell lateral raise
Raise the arms to the sides from a steady seated position.
- Level
- Basic
- Equipment
- Bench and weights
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
shoulders
Technique
- Sit steadily with the feet planted.
- Raise the arms to shoulder height with soft elbows.
- Lower without rocking or shrugging.
Common mistakes
- Swinging the torso.
- Shrugging the shoulders toward the ears.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
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