Incline dumbbell bench press

Incline dumbbell bench press. Train chest, shoulders, triceps with a controlled range. Choose a load that allows stable technique throughout the set.

Level

Basic

Equipment

Bench and weights

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Support your back on a bench inclined about 30–45 degrees.
2. Keep feet planted and wrists above the elbows.
3. Press without lifting your back from the pad.

Common mistakes

• Excessive lumbar arch.
• Lowering beyond a controlled range.