Seated Smith machine shoulder press

A seated overhead press with a supported back and guided bar.

Nivel

Básico

Equipo

Machines

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Position the seat so the bar clears the front of the face.
2. Plant the feet, support the back and keep the ribs stacked over the pelvis.
3. Press without arching the lower back and return with control.

Errores comunes

• Moving the bar behind the neck.
• Leaning back and flaring the ribs.