Reverse pec deck fly

Horizontal arm opening with the chest supported against a pad.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Machines

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Support the chest and set handles near shoulder height.
2. Keep a small elbow bend throughout.
3. Open the arms without shrugging and return slowly.

Errores comunes

• Lifting the chest off the pad.
• Jerking and leaning the torso back.