Reverse pec deck fly

Horizontal arm opening with the chest supported against a pad.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support the chest and set handles near shoulder height.
2. Keep a small elbow bend throughout.
3. Open the arms without shrugging and return slowly.

よくある間違い

• Lifting the chest off the pad.
• Jerking and leaning the torso back.