Machine seated row

Machine seated row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Machines

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Sit tall and brace your feet against the supports.
2. Pull the handle toward your lower chest.
3. Reach forward with your arms without rocking your torso.

Errores comunes

• Leaning your torso too far back.
• Shrugging during the pull.