Machine seated row

Machine seated row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Sit tall and brace your feet against the supports.
2. Pull the handle toward your lower chest.
3. Reach forward with your arms without rocking your torso.

よくある間違い

• Leaning your torso too far back.
• Shrugging during the pull.