High-to-low cable fly

Bring the arms down and together along an arc from two high pulleys.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Básico

Equipo

Cable machine

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Set both pulleys above shoulder height and brace the torso.
2. Bring the hands together in front of the lower chest with soft elbows.
3. Return slowly without jerking the cables.

Errores comunes

• Rocking the torso.
• Turning the fly into elbow extensions.