High-to-low cable fly

Bring the arms down and together along an arc from two high pulleys.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Básico

Equipamento

Cable machine

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Set both pulleys above shoulder height and brace the torso.
2. Bring the hands together in front of the lower chest with soft elbows.
3. Return slowly without jerking the cables.

Erros comuns

• Rocking the torso.
• Turning the fly into elbow extensions.