Dumbbell front raise

Dumbbell front raise. Train shoulders, core with a controlled range. Choose a load that allows stable technique throughout the set.

Nivel

Básico

Equipo

Dumbbells

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Keep elbows softly bent and your torso steady.
2. Raise to shoulder height without swinging.
3. Lower slowly while keeping your torso braced.

Errores comunes

• Swinging your hips and torso.
• Shrugging your shoulders toward your ears.