Dumbbell bench press

Dumbbell bench press. Train chest, triceps, shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

Nivel

Básico

Equipo

Bench and weights

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Plant your feet and support your upper back on the bench.
2. Keep elbows slightly below the shoulder line within a comfortable range.
3. Press the load up and lower with control.

Errores comunes

• Bouncing the load off your chest.
• Losing stable foot or shoulder support.