Dumbbell bench press

Dumbbell bench press. Train chest, triceps, shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

Niveau

Basique

Équipement

Bench and weights

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Plant your feet and support your upper back on the bench.
2. Keep elbows slightly below the shoulder line within a comfortable range.
3. Press the load up and lower with control.

Erreurs courantes

• Bouncing the load off your chest.
• Losing stable foot or shoulder support.