Cable triceps pushdown

Cable triceps pushdown. Train triceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Cable machine

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Hold your elbows close to your sides.
2. Extend the elbows while keeping upper arms still.
3. Return slowly without letting the stack slam.

Errores comunes

• Moving upper arms and rocking the torso.
• Jerking the cable.