Cable triceps pushdown

Cable triceps pushdown. Train triceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Cable machine

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Hold your elbows close to your sides.
2. Extend the elbows while keeping upper arms still.
3. Return slowly without letting the stack slam.

よくある間違い

• Moving upper arms and rocking the torso.
• Jerking the cable.