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Machine chest press
pectorales / tríceps
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Machine shoulder press
hombros / tríceps
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Machine seated row
espalda / dorsales
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Machine lat pulldown
dorsales / espalda
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Machine leg extension
cuádriceps
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Seated machine leg curl
isquiotibiales
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45-degree leg press
cuádriceps / glúteos
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Hack squat
cuádriceps / glúteos
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Smith machine squat
cuádriceps / glúteos
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Pec deck fly
pectorales / hombros
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Reverse pec deck fly
hombros / espalda
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Machine hip thrust
glúteos / isquiotibiales