Seated machine leg curl

Seated machine leg curl. Train hamstrings with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Machines

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Adjust the seat and pivot to align with your knees.
2. Keep thighs under the restraint pad.
3. Bend the knees and return slowly.

Errores comunes

• Lifting the hips off the seat.
• Returning the load without control.