Incline dumbbell bench press

Incline dumbbell bench press. Train chest, shoulders, triceps with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Básico

Equipamento

Bench and weights

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Support your back on a bench inclined about 30–45 degrees.
2. Keep feet planted and wrists above the elbows.
3. Press without lifting your back from the pad.

Erros comuns

• Excessive lumbar arch.
• Lowering beyond a controlled range.