3D exercise models and camera rotation are in Pro.
Obtenha o Pro
Hack squat
A squat on inclined guides with back support and shoulder pads.
The model illustrates the general movement. Adjust the seat and handles to the machine you use.
- Nível
- Básico
- Equipamento
- Machines
- Medir
- repetições
- Ritmo
- 2-1-1-0 (descida, pausa, subida, pausa)
quadrícepsglúteoscore
Técnica
- Plant your feet on the platform and support your back.
- Bend knees in line with toes and keep heels supported.
- Rise smoothly without bouncing at the bottom.
Erros comuns
- Heels lifting from the platform.
- Descending beyond the range in which the back stays supported.
O modelo 3D está no Pro
O Pro inclui mais planos, treinos personalizados e 3D. Seu plano inicial continua grátis.
- 3D model of every exercise: rotate the camera and inspect the movement
- Músculos trabalhados destacados no modelo em todas as fases
- Todas as progressões com séries, metas e descanso
- Registro de treino, progressos de nível, recordes e gráficos
- Web app on your phone and computer
USD 4,99 / mês ou USD 44,99 -33% USD 29,99 / ano