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Resultados: 17 de 104More filters ☷
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Machine chest press
peitoral / tríceps
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Machine shoulder press
ombros / tríceps
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Machine seated row
costas / dorsais
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Machine lat pulldown
dorsais / costas
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Machine leg extension
quadríceps
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Seated machine leg curl
posteriores da coxa
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45-degree leg press
quadríceps / glúteos
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Hack squat
quadríceps / glúteos
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Smith machine squat
quadríceps / glúteos
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Pec deck fly
peitoral / ombros
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Reverse pec deck fly
ombros / costas
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Machine hip thrust
glúteos / posteriores da coxa