Smith machine squat

A squat with a vertically guided bar; adjust foot position to the machine path.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Básico

Equipamento

Machines

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Set the safety stops and rest the bar on the upper back.
2. Brace your torso and keep whole feet planted.
3. Descend under control and stand without letting the knees collapse.

Erros comuns

• Resting the bar on the neck.
• Using a foot position that conflicts with the guide path.