Machine seated row

Machine seated row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Começar

Equipamento

Machines

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Sit tall and brace your feet against the supports.
2. Pull the handle toward your lower chest.
3. Reach forward with your arms without rocking your torso.

Erros comuns

• Leaning your torso too far back.
• Shrugging during the pull.