Machine leg extension

Machine leg extension. Train quads with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Align the machine pivot with your knees.
2. Place the roller above the ankle and support your back.
3. Extend smoothly without snapping into lockout.

よくある間違い

• Misaligning the machine pivot and knees.
• Bouncing the load and snapping the knees straight.