Machine leg extension

Machine leg extension. Train quads with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Start

Equipment

Machines

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Align the machine pivot with your knees.
2. Place the roller above the ankle and support your back.
3. Extend smoothly without snapping into lockout.

Common mistakes

• Misaligning the machine pivot and knees.
• Bouncing the load and snapping the knees straight.