Machine leg extension

Machine leg extension. Train quads with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Começar

Equipamento

Machines

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Align the machine pivot with your knees.
2. Place the roller above the ankle and support your back.
3. Extend smoothly without snapping into lockout.

Erros comuns

• Misaligning the machine pivot and knees.
• Bouncing the load and snapping the knees straight.