High-to-low cable fly

Bring the arms down and together along an arc from two high pulleys.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

ベーシック

器具

Cable machine

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Set both pulleys above shoulder height and brace the torso.
2. Bring the hands together in front of the lower chest with soft elbows.
3. Return slowly without jerking the cables.

よくある間違い

• Rocking the torso.
• Turning the fly into elbow extensions.