Dumbbell triceps kickback

Extend the elbows from a hip hinge while keeping the upper arms beside the torso.

レベル

ベーシック

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Hinge at the hips and keep the back neutral.
2. Hold the upper arms beside the torso and extend only the elbows.
3. Return slowly without swinging the dumbbells.

よくある間違い

• Standing up instead of extending the elbows.
• Bouncing the weights from the bottom position.