Dumbbell goblet squat

Squat while holding one dumbbell upright in front of your chest.

レベル

開始

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support the upper end of the dumbbell with both hands.
2. Track knees with toes and keep whole feet on the floor.
3. Descend with control and stand without pitching the torso.

よくある間違い

• Lifting the heels and letting knees cave inward.
• Holding the dumbbell too far from the chest.