Dumbbell goblet squat

Squat while holding one dumbbell upright in front of your chest.

Level

Start

Equipment

Dumbbells

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Support the upper end of the dumbbell with both hands.
2. Track knees with toes and keep whole feet on the floor.
3. Descend with control and stand without pitching the torso.

Common mistakes

• Lifting the heels and letting knees cave inward.
• Holding the dumbbell too far from the chest.