Dumbbell calf raise

Dumbbell calf raise. Train calves with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

開始

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Keep your weight over the forefoot and knees steady.
2. Lift heels without rocking your entire body.
3. Lower slowly to a controlled position.

よくある間違い

• Bouncing without control.
• Rolling onto the outside edge of the foot.