Dumbbell calf raise

Dumbbell calf raise. Train calves with a controlled range. Choose a load that allows stable technique throughout the set.

Level

Start

Equipment

Dumbbells

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Keep your weight over the forefoot and knees steady.
2. Lift heels without rocking your entire body.
3. Lower slowly to a controlled position.

Common mistakes

• Bouncing without control.
• Rolling onto the outside edge of the foot.