Chest-supported dumbbell row

Row while lying chest-down on an incline bench without rocking the torso.

レベル

ベーシック

器具

Bench and weights

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support your chest on the bench and plant your feet.
2. Drive elbows back while keeping the neck neutral.
3. Lower the dumbbells while maintaining pad contact.

よくある間違い

• Lifting the chest off the support.
• Shrugging and craning the neck.